Gamma-Oryzanol

Gamma-Oryzanol is a group of plant-based compounds found primarily in rice bran oil, as well as in some grains and vegetables. It consists of ferulic acid esters and phytosterols, which contribute to its potential health-supporting properties. Some studies suggest that gamma-oryzanol may help promote healthy cholesterol levels, support exercise performance, and act as an antioxidant. However, more research is needed to fully understand its effects. It is often included in sports nutrition supplements, general wellness formulations, and skincare products due to its stabilizing and moisturizing properties. Gamma-oryzanol is generally considered safe when consumed in moderate amounts, though individuals with allergies to rice or related grains should exercise caution. As with any supplement, consulting a healthcare professional before use is advisable. This natural extract continues to be studied for its potential applications, offering a plant-derived option for those seeking holistic wellness support.