Pyrroloquinoline Quinone (Pqq)

Pyrroloquinoline Quinone (PQQ) is a naturally occurring compound found in certain foods like kiwi, soybeans, and green peppers, as well as in human breast milk. It plays a crucial role in supporting mitochondrial function—the powerhouse of cells—by promoting the growth and protection of these energy-producing structures. PQQ also acts as a potent antioxidant, helping to neutralize harmful free radicals and reduce oxidative stress, which is linked to aging and cellular damage.  

Research suggests PQQ may support cognitive health, cardiovascular function, and overall vitality. Unlike many antioxidants, PQQ can participate in thousands of catalytic cycles, making it highly efficient. While the body does not produce PQQ on its own, supplementation may help fill dietary gaps, especially for those seeking enhanced energy metabolism and cellular protection.  

PQQ is generally considered safe, with studies showing no significant side effects at recommended doses. However, it’s always advisable to consult a healthcare professional before adding any new supplement to your routine.