Phosphatidylserine

Phosphatidylserine (PS) is a naturally occurring phospholipid found in high concentrations in the brain. It plays a key role in maintaining healthy cell membranes and supporting cognitive functions such as memory, focus, and mental clarity. As we age, PS levels may decline, making supplementation a popular choice for those looking to support brain health. Research suggests that Phosphatidylserine may help with age-related cognitive decline, stress management, and overall mental performance. It is commonly derived from soy or sunflower lecithin, making it suitable for vegetarians and vegans when sourced responsibly. While Phosphatidylserine is not a cure for any medical condition, it is widely recognized as a supportive nutrient for brain function. Always consult a healthcare professional before adding new supplements to your routine.