Diosmin

Diosmin is a bioactive compound derived primarily from citrus fruits and other plant sources. As a flavonoid, it plays a role in supporting vascular integrity and healthy circulation. Many people take diosmin supplements to help maintain vein elasticity and function, especially in the lower extremities where blood flow can sometimes become sluggish due to lifestyle factors like prolonged sitting or standing. Clinical studies suggest that diosmin may assist in reducing occasional swelling, heaviness, or discomfort in the legs by improving microcirculation and strengthening capillary walls. It is often combined with other flavonoids, such as hesperidin, to enhance its effectiveness. Diosmin is generally well-tolerated, with minimal side effects when taken at recommended doses. However, as with any supplement, it’s advisable to consult a healthcare professional before starting use, particularly for individuals with existing medical conditions or those taking medications. While diosmin is not a cure or treatment for any medical condition, it may serve as a supportive option for those looking to maintain healthy circulation as part of a balanced lifestyle that includes regular exercise and a nutritious diet.