Anthocyanin

Anthocyanins are natural pigments found in richly colored fruits and vegetables like blueberries, blackberries, and red cabbage. These flavonoids are celebrated for their antioxidant properties, helping to combat oxidative stress in the body. While research highlights their potential benefits—such as supporting heart health and promoting healthy aging—it’s important to note that anthocyanins are not a cure-all. They work best as part of a balanced diet. Found in foods like purple sweet potatoes, elderberries, and acai, anthocyanins also add vibrancy to meals. Whether enjoyed through whole foods or supplements, their role in wellness is backed by science, though individual results may vary. Always consult a healthcare professional before making dietary changes.