Synephrine

Synephrine is a bioactive alkaloid primarily extracted from bitter orange peel. It shares structural similarities with ephedrine but lacks its harsh side effects, making it a preferred alternative in fitness and wellness circles. Many users incorporate synephrine into their routine for its potential thermogenic properties, which may help enhance calorie expenditure during workouts. Additionally, its mild stimulant effect can promote alertness and focus, ideal for pre-workout or busy days. While generally well-tolerated, moderation is key. Some individuals may experience slight increases in heart rate or blood pressure. Avoid combining with other stimulants like caffeine unless under professional guidance. Always prioritize a balanced lifestyle—synephrine is not a magic solution but a potential supplement to complement your efforts.