Apigenin

Apigenin is a bioactive flavonoid belonging to the flavone subclass, widely present in herbs, fruits, and vegetables such as chamomile, parsley, celery, and oranges. This natural compound has gained significant attention for its potent antioxidant effects, which help neutralize harmful free radicals and reduce oxidative stress—a key factor in aging and chronic diseases.

Research suggests that apigenin exhibits anti-inflammatory properties by inhibiting pro-inflammatory cytokines, making it beneficial for conditions like arthritis and metabolic disorders. Additionally, studies highlight its potential role in cancer prevention by interfering with cancer cell proliferation and inducing apoptosis (programmed cell death).

Beyond its cellular benefits, apigenin may support brain health by promoting neuroprotection and reducing anxiety. It interacts with GABA receptors, similar to certain calming agents, which explains its presence in chamomile tea as a natural relaxant.

Due to its multifaceted benefits, apigenin is increasingly used in dietary supplements, functional foods, and skincare products. While generally safe, consulting a healthcare provider is recommended before high-dose supplementation.