Naringin

Naringin is a naturally occurring bioflavonoid found primarily in citrus fruits like grapefruits and oranges. As a key plant compound, it contributes to the bitter taste of these fruits while offering potential antioxidant and anti-inflammatory properties. Research suggests naringin may help neutralize free radicals and support cellular health, though more studies are needed to confirm its full effects. Unlike synthetic supplements, naringin is derived from whole-food sources, making it a popular choice for those seeking plant-based wellness options. It’s commonly used in herbal formulations or as a standalone extract. While not a cure-all, its role in promoting metabolic and cardiovascular health has garnered scientific interest. Always consult a healthcare professional before adding naringin to your regimen, especially if you take medications (e.g., blood pressure or cholesterol drugs), as it may interact with certain pharmaceuticals.