Fenugreek Seed Extract

Fenugreek Seed Extract is a concentrated form of the bioactive compounds found in fenugreek seeds, a versatile ingredient with a long history in traditional wellness practices. Native to the Mediterranean and South Asia, fenugreek seeds are known for their distinct maple-like aroma and slightly bitter taste. **Key Features:** - **Digestive Support:** Fenugreek contains soluble fiber, which may aid digestion and promote gut health. - **Metabolic Health:** Preliminary studies suggest compounds like 4-hydroxyisoleucine may help maintain healthy blood sugar levels already within the normal range. - **Antioxidant Properties:** The extract includes flavonoids and polyphenols, which combat oxidative stress. - **Traditional Use:** Widely used in Ayurveda and herbal blends for vitality and lactation support (note: effects may vary). **How to Use:** Available in capsules, powders, or tinctures, fenugreek extract can be incorporated into daily routines. Typical doses range from 500–1000 mg daily, but follow product-specific guidelines. **Safety:** Generally recognized as safe, fenugreek may interact with diabetes or blood-thinning medications. Pregnant women should avoid high doses. Consult a doctor before use.