Melatonin

Struggling to fall asleep or adjust to a new time zone? Melatonin, a hormone naturally produced by your body, plays a key role in regulating your sleep-wake cycle. As a dietary supplement, melatonin may help support restful sleep, especially for occasional sleeplessness or jet lag. Unlike prescription sleep aids, melatonin is non-habit forming and works with your body’s natural rhythms. Research suggests it may help reduce the time it takes to fall asleep and improve sleep quality, particularly for shift workers or travelers crossing time zones. Melatonin supplements are available in various forms, including tablets, gummies, and liquids. For best results, take melatonin 30-60 minutes before bedtime and maintain a consistent sleep routine. While generally well-tolerated, some users may experience mild drowsiness or headaches. Consult your healthcare provider before use if you’re pregnant, taking medications, or have underlying health conditions. Remember, melatonin isn’t a magic pill—pair it with good sleep hygiene like limiting screen time before bed and keeping your bedroom cool and dark. Prioritize a holistic approach to sleep health for the best results.