Spermidine

Spermidine is a naturally occurring compound classified as a polyamine, present in various foods such as wheat germ, soybeans, mushrooms, and aged cheeses like cheddar or parmesan. It has garnered scientific attention due to its potential role in promoting autophagy—a cellular "clean-up" process that helps remove damaged components and supports cellular renewal. Autophagy is associated with healthy aging, and some studies suggest that spermidine may help maintain this process as we age. However, it is important to note that research is still evolving, and spermidine should not be considered a miracle solution. While supplements are available, obtaining spermidine through a nutrient-rich diet is the safest approach. Before considering supplementation, consult a healthcare professional, especially if you have underlying health conditions or are taking medications. Spermidine is not a substitute for a healthy lifestyle, which includes a balanced diet, regular exercise, and proper sleep.