Vitamin K2

Vitamin K2 is a vital nutrient that plays a key role in supporting cardiovascular health and bone strength. Unlike Vitamin K1, which is primarily involved in blood clotting, K2 helps regulate calcium metabolism—directing calcium to bones and teeth where it’s needed, while preventing buildup in arteries and soft tissues. Scientific research suggests that Vitamin K2, particularly the MK-7 form, may contribute to: - **Bone Health:** Activates osteocalcin, a protein that binds calcium to bones, promoting density and reducing fracture risk. - **Heart Health:** Supports arterial flexibility by inhibiting calcium deposition in blood vessels. - **Dental Wellness:** Aids in maintaining strong teeth by assisting in dentin formation. Found naturally in fermented foods like natto, cheese, and egg yolks, Vitamin K2 is also available as a dietary supplement. For optimal absorption, pair it with vitamin D3. Always consult a healthcare provider before starting any new supplement regimen.