Vitamin B6

Vitamin B6, also known as pyridoxine, is a vital nutrient that supports numerous functions in the body. It plays a key role in metabolizing proteins, fats, and carbohydrates, helping convert food into energy. Additionally, Vitamin B6 contributes to brain health by aiding neurotransmitter production, which regulates mood and cognitive function.  

This water-soluble vitamin also supports immune system function and hemoglobin production, promoting healthy red blood cells. While Vitamin B6 is found in foods like poultry, fish, bananas, and chickpeas, some individuals may benefit from supplementation to meet their daily needs.  

Always consult a healthcare professional before starting any new supplement regimen, especially if you have existing medical conditions or take medications.