Vitamin B2

Vitamin B2, also known as riboflavin, is a vital nutrient that supports energy production and overall wellness. As a key component of the B-complex family, it helps convert food into fuel, keeping your metabolism active. Additionally, Vitamin B2 plays a crucial role in maintaining healthy skin, vision, and red blood cell production.  

Naturally found in foods like eggs, dairy, lean meats, and leafy greens, Vitamin B2 is water-soluble, meaning your body doesn’t store it—making daily intake important. While most people get enough through a balanced diet, certain lifestyles or dietary restrictions may benefit from supplementation.  

Always consult a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual needs.