Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin crucial for converting food into energy and supporting overall metabolic function. As a key component of coenzyme A (CoA), it plays a vital role in synthesizing fats, hormones, and neurotransmitters. Additionally, Vitamin B5 supports skin health by promoting hydration and aiding in wound healing.  

This essential nutrient is found in a wide variety of foods, including meat, eggs, whole grains, and vegetables, making deficiencies rare. However, supplementation may benefit individuals with specific dietary restrictions or increased nutritional needs. Always consult a healthcare professional before adding supplements to your routine.  

Vitamin B5 is generally well-tolerated, with no known toxicity at recommended doses. Whether you're looking to boost energy, enhance skin vitality, or maintain overall wellness, Vitamin B5 is a versatile and science-backed nutrient worth considering.