Vitamin B9

Vitamin B9, also known as folate or folic acid (its synthetic form), is a vital nutrient that supports numerous bodily functions. It plays a key role in DNA synthesis, red blood cell formation, and healthy cell division, making it especially important during periods of rapid growth, such as pregnancy or childhood.  

Adequate intake of Vitamin B9 may contribute to heart health by helping regulate homocysteine levels. It also supports cognitive function and immune health. While folate occurs naturally in foods like leafy greens, legumes, and citrus fruits, supplements can help fill dietary gaps for those with increased needs or limited access to nutrient-rich foods.  

Always consult a healthcare professional before starting any supplement regimen, as individual needs vary.