Vitamin H

Vitamin H (Biotin) is a water-soluble B-vitamin that supports essential bodily functions, particularly in metabolism, skin health, and hair strength. As a coenzyme, it helps break down fats, proteins, and carbohydrates, converting them into usable energy. Many people incorporate biotin into their diet to maintain vibrant skin, reduce brittle nails, and support thicker hair growth—though individual results may vary based on genetics and overall nutrition.  

Deficiencies in biotin are rare but can lead to thinning hair, dry skin, or fatigue. While most people get enough through a balanced diet, supplements can be beneficial for those with specific needs or dietary restrictions. Always consult a healthcare professional before starting any new supplement regimen.  

Vitamin H is not a miracle cure, but a foundational nutrient that works best as part of a holistic approach to health, including proper hydration, a nutrient-rich diet, and consistent self-care. Choose a trusted source to ensure purity and potency, and pair it with healthy habits for optimal results.