Vitamin C

Vitamin C is a vital nutrient that plays a key role in maintaining overall health. Naturally found in citrus fruits, berries, and leafy greens, it supports immune function, promotes healthy skin, and aids in collagen production. As an antioxidant, Vitamin C helps protect cells from oxidative stress caused by free radicals. Many people turn to Vitamin C supplements to ensure adequate intake, especially when dietary sources are insufficient. Whether in tablets, capsules, or gummies, it’s a convenient way to support daily wellness. However, always consult a healthcare professional before starting any new supplement regimen. While Vitamin C offers numerous benefits, it’s not a cure-all. A balanced diet, regular exercise, and proper hydration remain fundamental to good health.